National Olive Day 2024: Discover 6 surprising health benefits of olives

National Olive Day is celebrated annually on June 1st. Olives, derived from the olive tree (Olea europaea), have a rich history and are valued for both their medicinal and culinary uses. Extra virgin olive oil, known as 'liquid gold' by Homer and 'the great healer' by Hippocrates, holds a significant place in human culture for thousands of years.

These small fruits are not just tasty additions to dishes like salads and pizzas; they offer a multitude of health benefits. They're packed with nutrients that support heart health, bone health, cancer prevention, and digestive health.

Extra virgin olive oil, a staple in Mediterranean cuisine, is particularly renowned for its health-promoting properties. It's rich in monounsaturated fats, antioxidants, and fat-soluble vitamins like E, A, D, and K. These components help combat oxidative stress, inflammation, and various chronic diseases.

In addition to olives and olive oil, olive leaves are also valued for their health benefits. They're used in various forms like liquid concentrates, herbal teas, powders, and capsules. These products contain compounds that support overall health and can be incorporated into a wide range of dishes.

Dr. Piyush Mishra, a General Physician & Immunization Officer from New Delhi, highlights six reasons why including olives in your diet is beneficial:

1. Antioxidant-rich: Olives are packed with antioxidants that protect cells from damage caused by free radicals, reducing the risk of chronic diseases.

2. Heart health: The monounsaturated fats in olives help lower bad cholesterol levels and maintain good cholesterol levels, supporting heart health.

3. Anti-inflammatory: Compounds in olives have anti-inflammatory properties, alleviating symptoms of conditions like arthritis.

4. Cancer prevention: Olives contain antioxidants and oleic acid, which help prevent DNA damage and inhibit the growth of cancer cells.

5. Improved bone health: Olives provide essential minerals like calcium, phosphorus, and magnesium, which are vital for maintaining strong bones and reducing the risk of osteoporosis.

6. Digestive health: The fiber in olives supports digestion and promotes a healthy gut microbiome, essential for overall health.

Incorporating olives into your diet isn't just about adding flavor; it's about embracing a nutrient-rich food that can contribute to your overall well-being. Whether you enjoy them as a snack or incorporate them into your favorite dishes, olives offer a range of health benefits that make them a valuable addition to any diet.