Cottage Cheese in India: Benefits, Market Trends, Top Brands
Explore the rising popularity of cottage cheese in India, its health benefits, market trends, and top brands offering premium quality and nutrition
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Cottage cheese, also known as Paneer in India, is becoming a staple in kitchens across the country due to its nutritiousprofile and versatility. Made from skim milk, cottage cheese has a creamy texture and high protein content, making it a favorite for snacks, baking recipes, and even breakfast dishes.
Unlike aged cheeses like cheddar or Swiss, cottage cheese is a fresh cheese that doesn't undergo a drying or melting process. Its low-calorie nature, comparable to yogurt, has made it a go-to choice for health-conscious consumers and dietitians.
Health Benefits of Cottage Cheese
- Bone Health: Rich in calcium, phosphorus, and protein, it strengthens bones.
- Blood Sugar Management: Minimal impact on blood sugar levels, making it ideal for diabetics.
- Muscle Recovery: Contains casein protein, aiding in muscle repair and metabolism.
- Thyroid Health: Selenium supports thyroid function and benefits conditions like Hashimoto’s or Graves’.
Cottage Cheese Market in India
The Indian cottage cheese market, led by Paneer, is among the largest and fastest-growing segments. Projected to grow at a CAGR of 13.5% until 2032, its market size was ₹570.8 billion in 2023. Innovations such as flavored paneer, low-fat options, and packaged cooked paneer are driving growth.
Top Cottage Cheese Brands in India
- Organic Valley: Offers organic cottage cheese with tender curds and creamy dressing. Ideal for breakfast with fruits or toast.
- Good Culture: Certified USDA Organic, this thick and creamy cheese contains probiotics for gut health and weight management.
- Nancy’s Probiotic Foods: Known for its yogurt-like texture and protein-rich content, it aids in digestion and overall health.
- Daisy: Family-run brand offering low-fat, low-calorie cottage cheese with gluten-free options for health-conscious consumers.
- Friendship Cottage Cheese: Combines heritage with quality for a creamy and nutritious product suitable for various dishes.
Bottom Line
Cottage cheese is a healthy addition to any diet, packed with proteins, calcium, and essential nutrients. Its popularity continues to grow in India, driven by its versatility, health benefits, and availability of innovative products. Whether in traditional dishes or modern recipes, cottage cheese is the ultimate choice for an active and balanced lifestyle.
